A quick, easy, on the go breakfast shake. --- 1 c. Ice Cubes (half coffee if you want) 1/2 c. Milk 1/2 c. Chilled black coffee 1 pkg. Carnation Instant Breakfast, or slimfast powder. (if using Slimfast powder, just use 1 scoop) 1 tsp. unflavored fiber powder --- Place everything in the blender and blend until smooth! Pour in a glass, toss in a straw and enjoy! For an on the go version, just put it into your travel mug... it will stay cold for an hour or so depending on your mug and how hot ...