Delicious Confetti Tuna Salad with No Mayo that burns fat and blocks mercury too. Ingredients 1/2 Avocado 1/2 red bell pepper 3 teaspoons organic extra virgin olive oil 3 teaspoons balsamic vinegar 6 turns of the lemon pepper mill. A handful of fresh parsley. Now mix. Then take a handful of organic sunflower seeds and a handful of organic flax seeds and hand mix. Then add 1 Can of albacore Tuna in water drained and hand mix again. Then we put on a plate of fresh greens lettuce and spinach. The avocado flax seeds and olive oil all help in fat burning. And now how we reduce the mercury up to 92% all you do is add a cup of green or black tea. Muscle & Fitness April 2010 If you like eating fish or sushi but are worried about mercury contamination, here's a simple remedy: Drink a cup of tea with your meal. Scientists from Purdue University (West Lafayette, Indiana) recently reported that black and green teas reduced mercury absorption by as much as 92% when ingested with mercury-contaminated mackerel. This is a big deal because even small amounts of mercury can damage your heart, blood vessels and central nervous system. Plus, once mercury finds its way into your body, it can be extremely difficult to remove. So the next time you reach for a spicy salmon roll, be sure to knock back a few cups of tea.Muscle & Fitness April 2010 findarticles.com