Chili 1 lb 97% fat free ground beef 1 med onion, chopped 1 can kidney beans (dark or light) 1 can chili beans 1 can Rotel tomatoes (Mexican style tomatoes with green chilies) 1 can diced tomatoes 1 tbs cumin 1 tbs chili powder 1 tsp red chili pepper flakes (optional to taste) Salt and pepper to taste Brown ground beef, add onions and cook until soft. You made need to add a little olive or Canola oil to cook the onion as the lean beef with leave little, if any grease ...