I have type 2 diabetes and recently lost 30 pounds with raw foods and green juices. I could not do a lot of fruit juice due to my diabetes. This juice provides plenty of greens, which are recommended when you try to eat more raw foods. I use a blender and a paint strainer bag - but would recommend a nut milk bag. I am now going for the next 30 pounds drinking a quart of this juice daily along with a mostly raw food diet. If you would like to follow along and get updates, subscribe to my ...