Recipe 1: Chile Rellano 2 Anaheim, Pasilla or Poblano peppers 1 egg Pan filled with enough oil to al...
Recipe 1: Chile Rellano 2 Anaheim, Pasilla or Poblano peppers 1 egg Pan filled with enough oil to allow peppers to float 2 oz cheese (Monterey jack or cheddar) 1.5 cup red enchilada or chili sauce 2 Tbsp Sour Cream 2 Tsp Salsa 1/4 avocado 1.5 cups Lettuce 1/8 tsp cream of tartar Separate egg white and save yoke. Whisk egg white with cream of tartar until it forms sharp peaks. Break yoke and carfully fold into egg whites and reserve in refrigerator. Broil Peppers until skin blisters on bole ...
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Added: 145 days ago
Views: 39
Some choices I use for desserts while doing atkins diet.
Some choices I use for desserts while doing atkins diet.
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Added: 94 days ago
Views: 4
tinyurl.com how to cook low carb restraunt recipes How to cook recipes like a resteraunt chef
tinyurl.com how to cook low carb restraunt recipes How to cook recipes like a resteraunt chef
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Added: 152 days ago
Views: 4
atkins Diet Recipes: Low Carb Chewy Candy Bar
atkins Diet Recipes: Low Carb Chewy Candy Bar
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Added: 255 days ago
Views: 15
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Here is the first episode of a two part broadcast explaining why people seem to lose weight on low c...
Here is the first episode of a two part broadcast explaining why people seem to lose weight on low carbohydrate diets.
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Added: 226 days ago
Views: 10
My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have a...
My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It's the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes.
Try this recipe; I think it'll be a hit with you as well!
Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste
Directions:
* Cook Cauliflower until fork tender. Drain well.
* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.
Makes 6 Servings:
Total Fat 1.04g2%
Saturated Fat 0.63g3%
Monounsaturated Fat 0.26g
Polyunsaturated Fat 0.22g
Cholesterol 3.06mg1%
Sodium 287.66mg12%
Potassium 426.82mg12%
Total Carbohydrate 7.64g3%
Dietary Fiber 3.5g14%
Sugars 3.53g
Protein 2.77g6%
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Added: 270 days ago
Views: 10
Additional contact methods: Twitter: twitter.com Here's a recipe to try for those people outside the...
Additional contact methods: Twitter: twitter.com Here's a recipe to try for those people outside the first two weeks and can have coconut. This recipe came from Jennifer Eloff recipe that she posted on her blog, and was made courtesy of her. Jennifer is also the author of a number of GREAT low carb cookbooks. Here is a link to Jennifer's sites: www.low-carb.us www.sweety.com Here's a link to the original recipe: low-carb-news.blogspot.com I reduced and changed the sweetener amounts slightly ...
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Added: 150 days ago
Views: 67
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holi...
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.
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Added: 265 days ago
Views: 6
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What better use for a HD Camera than to use it for a cooking video, and this just happens to be one...
What better use for a HD Camera than to use it for a cooking video, and this just happens to be one of the absolute simplest low carb treats you can make. Today's recipe is Low Carb Chocolate Covered Peanuts or Chocolate Bark for those still on Induction. The only difficult thing is finding the Coconut Oil -- Super Wal-mart sells a good brand for day to day cooking needs. The Recipe is: 1/4 cup of Coconut Oil 1 packet of Truvia or Artifical Sweetener ...
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Added: 253 days ago
Views: 22
Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medi...
Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda's Low Carb (genaw.com In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely ...
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Added: 253 days ago
Views: 4
Dom's Cheesecake Induction friendly... 8 oz Heavy Whipping Cream 8 oz Cream Cheese - softened 8 oz S...
Dom's Cheesecake Induction friendly... 8 oz Heavy Whipping Cream 8 oz Cream Cheese - softened 8 oz Sour Cream Sweetzfree to taste or 1/2 cup Splenda 1 tsp Vanilla Lemon Extract (optional)or Lime juice (also optional, but I loved it). Whip the heavy cream until stiff peaks form. Set aside. Mix the rest of the ingredients until smooth. I did end up using the mixer for this part too. Fold in the whipped cream. This makes 12 servings at 1.5 net carbs per serving with Sweetzfree. It would be more ...
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Added: 202 days ago
Views: 2
MEXICAN SPINACH & HAMBURGER CASSEROLE 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 oun...
MEXICAN SPINACH & HAMBURGER CASSEROLE 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste Brown the hamburger and onion; drain fat. Put in a greased 2 1/2-quart casserole along with all remaining ...
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Added: 211 days ago
Views: 2
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My yummy recipe for chocolate drink! ONLY 3 CARBS!!!!
My yummy recipe for chocolate drink! ONLY 3 CARBS!!!!
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Added: 132 days ago
Views: 2
This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low...
This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low carb non-bake cheesecake. This cheesecake is better than any no-bake cheesecake mix that you would buy in the store. You have to try this one.
Recipe: (courtesy of Linda's Low Carb)
CREAMY NO-BAKE CHEESECAKE
1 packet unflavored gelatin
3/4 cup vanilla flavored sugar free syrup
24 ounces cream cheese, softened
1 cup heavy cream, whipped
"Graham Cracker" Pie Crust *
Prepare crust according to recipe for baked crust. In a small pot, sprinkle gelatin over 1/2 cup syrup and let soften 5 minutes. Heat and stir over low heat to dissolve gelatin completely. Beat cream cheese with remaining 1/4 cup syrup until creamy. Gradually beat in gelatin mixture. Chill until slightly thickened, about 1 hour, gently whisking occasionally to prevent lumps. Fold in whipped cream. Pour into crust and chill until set. Mine looked set after 2 hours, but I recommend chilling at least 6 hours.
Makes 12 servings
Freezing not recommended
Per Serving: 368 Calories; 37g Fat; 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
"GRAHAM CRACKER" PIE CRUST
3 ounces almond flour, 3/4 cup
3 tablespoons flax meal
1/4 teaspoon salt
6 tablespoons butter, melted
1/3 cup granular Splenda or equivalent liquid Splenda
Mix dry ingredients in a small bowl. Add Splenda to melted butter; pour over dry ingredients. Mix well and spread in 9" pie plate or springform pan. Bake at 375º about 10-12 minutes until set and lightly browned. Cool, then fill pie. For baked pies, chill unbaked crust 1 hour before filling and baking.
Thank you for watching another one of my videos, and I look forward to a productive 2007 year of low carb videos and blogs.
Makes 8-12 servings
Can be frozen
With granular Splenda:
Per 1/8 Recipe: 153 Calories; 15g Fat; 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Per 1/12 Recipe: 102 Calories; 10g Fat; 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
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Added: 262 days ago
Views: 6
A yummy chicken recipe suitable for the low-carb lifestyle. You'll need: 4-6 oz boneless/skinless ch...
A yummy chicken recipe suitable for the low-carb lifestyle. You'll need: 4-6 oz boneless/skinless chicken breast 1 tbsp oilve oil or coconut oil 3 tbsp diced onion 1 tbsp minced garlic Pace Picante Sauce or any red salsa Pace Green Taco Sauce Spices of your choice Low-carb veggies of your choice
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Added: 181 days ago
Views: 17
Come join us on the Gay Man show as your Host Raul cooks up a wonderful and light dinner for two. Pe...
Come join us on the Gay Man show as your Host Raul cooks up a wonderful and light dinner for two. Pear Encrusted Tilapia! yum yum
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Added: 246 days ago
Views: 3
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Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This ...
Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here's the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk
Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.
Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
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Added: 262 days ago
Views: 7
So what should you do when sidelined by injury and bored? Start a new project of course. Money is ti...
So what should you do when sidelined by injury and bored? Start a new project of course. Money is tight and I still want to eat well. In addition all the veggies and good meats needed to eat low carb are expensive. So how to save money and still eat well? Cook like our grandmothers cooked. Whole foods, from scratch using easy techniques. In this episode I show you how to cut up a whole chicken. In the next several episodes I will show various chicken recipes from several cultures. This is my ...
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Added: 237 days ago
Views: 3
Great tasting pancakes without sending your insulin through the roof! 1 cup almond flour 2 eggs 1/4 ...
Great tasting pancakes without sending your insulin through the roof! 1 cup almond flour 2 eggs 1/4 cup water 2 T oil 1/4 teaspoon salt 1 T sweetener Preparation: Mix ingredients together and cook as you would other pancakes. I use a non stick pan with some canola oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown. makes Six 4-inch pancakes Nutritional Information: Each pancake has 2 net carbs plus 2 grams ...
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Added: 226 days ago
Views: 6
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alte...
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.
My criteria for a good low carb breakfast is:
* has to be quick to make
* has to be easy to make
* has to provide enough nutrition for morning activities and mid day exercise
I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or less breakfast meals.
I highlight my favorite 5:
* Taco or Fajita Salad
* Low Carb Stir Fry
* Sausage Broccoli Quiche
* Upside Down Low Carb Pizza
* Pancakes and Syrup
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Added: 262 days ago
Views: 6
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