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My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have a...
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Try this recipe; I think it'll be a hit with you as well!
Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste
Directions:
* Cook Cauliflower until fork tender. Drain well.
* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.
Makes 6 Servings:
Total Fat 1.04g2%
Saturated Fat 0.63g3%
Monounsaturated Fat 0.26g
Polyunsaturated Fat 0.22g
Cholesterol 3.06mg1%
Sodium 287.66mg12%
Potassium 426.82mg12%
Total Carbohydrate 7.64g3%
Dietary Fiber 3.5g14%
Sugars 3.53g
Protein 2.77g6%
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Added: 1425 days ago
Views: 550
TOTAL MEAL
3 chicken strips
4 mushrooms
8 spears asparagus
2 Tbsp (about) olive oil
Peppers, ...
TOTAL MEAL
3 chicken strips
4 mushrooms
8 spears asparagus
2 Tbsp (about) olive oil
Peppers, Pepper
Seasoning to Taste
Total Calories: 230
The more oil, the more calories. I didn't eat most of the oil (that which didn't cover the chicken and mushrooms was thrown away).
It's not the healthiest meal ever (fried) but the calories and carbs are really low, and I'll be full all night!
Always, I drink at least 16 oz of water as well.
Sometimes I'll follow this up with a salad but I was just too full this evening ;)
Happy healthy eating!
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